Special retreats for special women
Palermo Sicily, great food. fitness, relaxation, fun, culture, support, friendship.
retreats will be back soon, get in touch about our next adventure!
retreats are kept small and personal
no extreme diets and exercise, but with great results!
What my retreats are noT
paying a fortune to drink juice, exercising until near death and wracked with pain.
weight loss 10Lbs in a week, feeling great for a bit. Then, Putting it all back on and more(because doing this plays havoc with your metabolism) Then being encouraged to rebook the same thing a year later!
What my retreats are
Good healthy food and some very nice wine(if partial)
Exercise is adaptable to your level and goals
Empathy all round
Supportive
Fun and laughter with like-minded women
Nurturing and kind
My aim is to show you how you can improve your health, weight, fitness, and well-being by being with like-minded women who are with you every step of the way.
~ Sarah xx
Please send us a message via txt/whatsapp to 07973 233668 and/or use our contact form
It’s not all about exercise on a retreat. It’s about balance, self care and relaxation too.