Services
One off fitness
For clients with a specific fitness-oriented goal in mind, I offer structured programmes in all kinds of disciplines, including Pilates, yoga, weight training and cardiovascular development. Based in my own personal training studio, your total privacy is guaranteed.
Dietary advice
I strongly believe that diets do not work. My focus is on finding the right balance between healthy eating and healthy exercise.
There is no magic button and it won't happen overnight. Because we run your weight loss strategy alongside your fitness programme, not only do you shed those unwanted pounds but the new, slimmer you emerges in excellent physical shape, ensuring that you have all the tools necessary to enable you to sustain your new healthy lifestyle.
Fitting it all in
Our working hours are too long, our family life too busy, our friends too demanding.
I work closely with my clients to determine their priorities, commitments and pressures. We then devise a fitness programme that integrates seamlessly with your lifestyle or work schedule.
Fun Family Fitness
Clients often say they feel guilty when they use "family time" to do their fitness programmes.
There's an easy answer to that: Fun Family Fitness sessions, in which the whole family can work out together and give our children all the tools they need to live a fit and healthy lifestyle.
Pole Dancing
If the gym doesn't do it for you, perhaps pole dancing will. Pole dancing doesn't just help you to get back into shape; it helps you to feel 'hot' again.
Pole dancing is the most effective way I have found to get post-natal bodies back into shape. It's great fun and in turn gives you fantastic posture and bags of confidence.