Life’s lessons are easy to learn if we start our kids on them when they’re young. So, regular exercise, improved overall fitness and eating healthy food can become the norm almost before before children have had a chance to do things differently!
But how can you get your children to adopt a healthy lifestyle? Many parents call me and ask me to get their children fitter and sort out their diet, but I always start with parents first, to make sure the messages they give their children are the right ones. Put simply: don’t preach, lead by example! Read this story »