Archive for July, 2013

I know I nag you all every summer but it really is important to try and stay healthy on holiday! All that work you put into getting a Bikini Body – it’s madness to then spend two weeks being totally inactive and stuffing yourself with chips – you’ll come back feeling tired and bloated. It makes far more sense to use the opportunity to exercise in different ways in different surroundings.

This summer we’re going to Gozo and I shall be combining work and play – I especially need to keep in shape this summer as I have filming for my new series of fitness DVDs when I get back. I have lots of favourite ways to do this out there – the beach is a half hour walk from the house for a start (for those of you that have to climb down a cliff to get to the beach you’re even luckier!). When we get to the beach, the inflatables we use (a Mantaray and a Killer Whale) were craftily chosen by me to be difficult to get onto – plenty of exercise is obtained through repeated climbing on and falling offs!

Big Girl will come training along the beach with me – usually either an early morning power walk or run-walk combined with circuits on the beach (incorporating wave jumping etc). Walking knee deep in the water along the shoreline for a mile to buy healthy snacks is a fantastic cooling exercise.

I also find that digging myself out of live buriel in the sand by the kids provides quite a lot of exercise!

Every evening we might even round off the day with a game of frisbee or rounders on the beach.

Away from the beach, we always go Self Catering so that I can make sure we eat healthily. Around the house itself, I’ve devised cunning plans to keep us in shape – every other day we do a 20 minute circuit round the house and I wear pads on my feet to polish the floor – it looks a bit as though I’m auditioning for ‘Dancing on Ice’ but it definitely gets me moving!

Latitude festival

July 26th, 2013

The sun is shining and Festival Season is upon us! we’ve just returned from the wonderful ‘Latitude’ festival in Suffolk – it bills itself as ‘more than just a music festival’ and it certainly was – a mixture of music, theatre, comedy, caberet and dance to name just a few. I would describe it as totally magical – from the pink painted sheep to the woods lit up at night.

It was the kid’s first festival and to be honest I was a bit apprehensive about taking them but needn’t have been as it was SO family friendly – they were able to experience a new level of freedom as it was such a safe environment – in fact Eldest Maxwell and her friend would disappear off on their own for most of each day.

I was also able to experience something totally new – a ‘She Wee’! For the uninitiated among you, this is a disposable plastic contraption that allows us ladies to use a urinal. I have to say it was one of the weirdest experiences of my life – I won’t go into to much detail but in short it involved standing on tiptoes to wee frontways into a trough in a ‘shower cubicle’ needless to say I made a complete hash of it – it’s definitely a technique that needs a lot of practise – perhaps I should incorporate it into my Pelvic Floor routine?

Anyway, moving swiftly back to the festival… we didn’t get much sleep (the music went on until 3am) but I was expecting that and we would have Siestas with earplugs every afternoon before all the events started at 4pm. I did find sleeping on an airbed hard going and every morning I would wake up really stiff as if I’d done a really heavy workout the day before. I spotted some other fit looking people around the site in the morning doing their stretches, on chatting to them I found that they were all experiencing the same thing – it’s interesting that if you train regularly you really do notice inactivity!

However – on the whole we managed to keep quite healthy. We would have a big breakfast every morning (cooked on our gas burner which decided to die on us half way through and we had to buy another) but during the day the selection and quality of food on offer was amazing. We got a fair amount of exercise as we were on the go the whole time – either walking between Arenas or jumping up and down to the music. We even took part in a dance lesson at one stage in a bid to improve our Saturday Night Fever routine.

I even switched from wine to cider (it was organic though, wink!)

The System magazine

July 12th, 2013

For a while now, I’ve been writing articles for the family fitness magazine ‘The System’ (if there are any PTs reading this blog, the magazine is always on the lookout for new articles). Please contact Steve via his website  to get your free copy or to submit as article.

This wonderful freebie is edited by one of the best conditioning coaches in the world, Steve Green who has trained some of the Greats: Tim Henman, Greg Rusedski and … Cliff Richard. Steve has always been a hero of mine, I have learnt a huge amount from him over the years and it’s wonderful to see that his fitpack system is taking off in schools and showing kids how to exercise in a fun, safe way.

I remember back when I lived in London I used to watch him training Cliff on Wimbledon Common. Cliff would appear at the beginning of the session looking pristine in super clean whites and reappear an hour later looking like the Swamp Monster! The training worked though – at the time Cliff was playing Heathcliff in Wuthering Heights and he did actually look rather hunky – I have to say though that for me, nothing beats Colin Firth and his dripping shirt.

Grey Ghost

July 8th, 2013

It is a little known fact that I hold the National Powerboat certificate Level 2! I only mention that because I have been helping to train some of the Grey Ghost power boat racing team who have been taking part in a ‘rerun’ of the great London to Monte Carlo International Powerboat Grandprix. This is known to be the longest and toughest powerboat race in the world and I’m so proud to announce that they came 2nd in the final leg yesterday!

I was also tickled pink to discover that my name is painted on the side of the boat and printed on the official Team Jacket – when I showed Kate my assistant she said it looked so good that I should bring out a range of Sarah Maxwell branded fitness equipment. I think that one’s going on the back burner for a while. Lots of ball juggling at the moment and a few being dropped regularly!