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Archive for February, 2013

Diets, Speedboats & Exercise

February 11th, 2013

I have decided to take on a few PT clients in Kent(It’s about time) and start a regular weekly exercise class for the lovely Ladies around here and I’m really looking forward to it.

I am also sponsoring and training a fantastic power boat racing team called Team Grey Ghost www.greyghostracing.co.uk ensuring that they get in shape for the big race.

I’ve already started working with Team member, Mel Streek teaching him the ways in which his exercise regime will benefit his performance in the race. In the next few months, he will be documenting his progress within a blog, highlighting the importance of good health and a positive attitude towards fitness.

Check out Mel’s blog here http://www.greyghostracing.co.uk/category/blog/

As many of you know, I’m not a fan of diets BUT I have just read Jeannette Jackson’s ‘Drop Zone Diet” and let me tell you, THIS LADY KNOWS HER STUFF!

Buy Jeannette’s book from http://www.jeannettejackson.com